Acne is a sign that our skin is not healthy. There are several factors that can contribute to the onset of acne, but fortunately there are also many natural treatments for acne that you can use in your own home.

But the first thing is to identify the different causes that can cause acne so that you can control it more effectively. Avoiding the factors that cause acne makes it easier to follow any acne treatment and get good results.

Acne outbreaks can occur to anyone, at any age, although it is normal to appear at puberty, when these hormones start to be produced by the body, reaching most young men and women, but focusing more on males.

That is why it is important to be alert to the causes that may contribute to any acne eruption, especially during adolescence.

One of the factors may be food. For example, if you eat foods that are acidic in nature, such as certain fruits, it is natural that your acne will tend to get worse. On the other hand, if you consume more alkaline foods, you no longer need to worry so much. It is important to control your diet when you have a tendency to suffer from acne.

Another factor is stress. Going through stressful situations on a regular basis can substantially worsen your acne. Under stressful conditions the hormonal imbalance that occurs can lead to acne eruptions or aggravate existing acne. To be able to control this it is important to learn to relax and interact with your friends and family, especially as acne itself causes a great deal of stress in young people, often leading to depression and isolation (more common in women).

In addition to the above, there are other factors that can contribute to the onset of acne symptoms and that can easily be avoided: Acne Treatment

  • Avoid prolonged exposure to the sun. It is important to know that UV rays from the sun can aggravate your acne problem. When direct exposure to the sun cannot be avoided, it is important to apply sunscreen to mitigate the effects.
  • Take supplements with zinc. When you are suffering from acne, pimples or blackheads you should take a supplement rich in zinc. Zinc is very useful in the treatment of acne. Take a zinc-rich supplement daily as a complement to any acne treatment you are taking.

Acne – Avoid living in places with extreme temperatures, very hot or cold. If you live in a very hot environment you will sweat more, and sweat can irritate the skin and clog your pores, which will lead to a worsening of acne. If you live in a very cold environment it will dry out and irritate your skin, which will also lead to aggravation of acne.

  • Avoid cosmetics. The use of cosmetics containing synthetic components can stimulate the growth of acne.
    Use as few cosmetics as possible, as they can cover the pores and stimulate acne eruptions.

The truth is that many factors can aggravate the occurrence of acne. Even chocolate is a danger for certain people. However, there is no need to be afraid of acne, a good natural treatment for acne can help you to eliminate acne once and for all without suffering side effects. It is important that you choose a natural treatment for acne, because this type of treatment is always prolonged, and synthetic remedies can be effective in eliminating acne but tend to dry out the skin too much, which among other effects can cause premature aging of the face skin.

If you can find out which factors aggravate your acne and eliminate them from your life, you will see that any acne treatment you use will have effects in a short time and you will soon have smooth and beautiful skin again.