Sleeping well is an important resource that keeps us healthy, mentally awake and allows us to deal with stress more effectively. Unfortunately, people who suffer from stress and are busy tend to sleep less than they need, which increases stress levels during the day and the difficulty in getting a good night’s sleep, causing them to enter a vicious cycle.
Read more about the reasons why lack of sleep and stress always seem to go together and the best treatments for both.
Causes for not being able to sleep
If this is the case you find yourself at the end of the day still trying to solve the problems and things seem to be getting out of your head, which makes sleep a very difficult act. And even when you do fall asleep you are likely to wake up in the middle of the night, in the transition between the different stages, and it becomes difficult to fall asleep again.
People who suffer from stress or have trouble sleeping well tend to consume much more caffeine, so that they can overcome their sleepiness and meet the demands of everyday life. Caffeine eventually increases stress and decreases the quality of sleep you get.
- Walk too busy.
A busy, busy life can prevent you from sleeping well. If you find yourself constantly postponing your bedtime or getting up early to have time to do certain things you end up feeling very tired at night, but still cannot sleep properly. You can’t reach the quality of sleep you need to sleep well. Anxiety
Just like “worrying too much” anxiety can cause trouble sleeping and keep you up all night. Anxiety keeps your mind busy, imagining all sorts of possible scenarios and worrying about what will come next, trying to find solutions. Anxiety can also prevent you from sleeping by keeping cortisol levels high.
Sleep Disorders: Stress and Insomnia
Two well-known diseases that are undoubtedly linked to each other are stress and insomnia.
Sleep disorders like insomnia cause more harm than simply not being able to sleep. If you cannot sleep well it will affect your relationships, your productivity and basically affect your whole life.
Insomnia is a sleep disorder where the person has difficulty sleeping chronically. Whenever you lie down you can’t fall asleep, you turn and turn around in bed and can’t get to sleep no matter what you do. Although you can take comfort in knowing that millions of other people also suffer from insomnia, the truth is that this problem can potentiate others in your life if not properly treated.
When the body reacts to stress as a threat it prepares to defend itself or flee, as the case may be, and during this phase criticizes the body releases hormones such as cortisol and corticotrophin that can disrupt sleep, leaving it vulnerable to a night of insomnia.
If you also suffer from anxiety along with stress then you are three times more vulnerable to suffering from insomnia or other sleep disorders.
Sleep Well Stress and sleeping problems can create a vicious cycle of symptoms. Stress can cause problems in sleeping, but lack of sleep also causes more stress. According to several studies 65% of people cannot sleep due to stress and 16% suffer from insomnia induced by high levels of stress.
Fortunately, by sleeping better they improve their stress levels, so by treating one problem you are contributing to the solution of the other. This is why learning relaxation techniques and using natural remedies can free you from both problems: difficulty in sleeping and stress.
Treatment for insomnia and stress
Stress is what you feel when you have to deal with an unusual situation, so solving this problem usually leads to the solution of the other. When you are stressed your body reacts as if you are in danger. This releases hormones that speed up the heart, increase the rate of breathing to get more oxygen into the blood and gives you an increase in energy.
Stress is not a bad thing, when triggered by real danger it can save your life or give you the energy to solve a serious problem.
However, people who cannot control stress can have headaches, stomach pains, sleep disorders and suffer from depression. Stress and Sleep
When you ask your doctor for a stress remedy or a sleeping pill he or she will probably prescribe sleeping pills so that you can sleep a restful night. The problem is that these remedies cause habituation and as your body gets used to them you are forced to increase the dose in order to get the same level of sleep, becoming a vicious cycle from which it is difficult to get out.
So the best treatment against insomnia is to solve the cause behind it. For many people this may mean getting help to learn to control stress in everyday life. Another efficient treatment free of side effects is the use of natural remedies.
A natural solution to control stress and get some sleep. Ingredients that calm you during the day and prepare you for a quiet night’s sleep. Users of natural sleeping remedies feel more rested and fit for everyday life than those who use chemicals.
That’s why we advise you to use natural remedies to control stress and to help you sleep, have a good night’s sleep and a relaxed day.