It’s considered constipation when you have less than three bowel movements a week. Constipation occurs due to compact stools, and is basically due to three factors: dehydration, lack of exercise and an unbalanced diet. In certain situations stress can also lead to constipation. Constipation can be acute or chronic and can lead to unpleasant situations, causing strong discomfort and pain. Constipation is also a major cause of haemorrhoids.

In order to avoid these complications the digestive system should be kept functioning as well as possible and one of the best methods to achieve this is to do a bowel cleaning. The following are a few steps to keep the digestive system functioning properly:

Food bowel cleanl 1 – Know the foods to avoid

There are several foods that contribute to the appearance of constipation, and when we are in the process of cleaning the colonist these foods should be avoided or even eliminated from our diet. They are very poor in fiber and rich in fat, salt and sugar. The main ones are cheese, pre-cooked foods, fried foods, milk, red meat and white flour. Also keep away from carbonated drinks and soft drinks.

2 – Know what to eat

There is a special substance to help expel all the colon’s crap – an undigestible substance called fiber. It also helps to maintain a regular bowel movement. It ingests a lot of fiber throughout the day, in the form of beans, fruits, vegetables and whole grains.

3 – Drink plenty of water

Carbonated drinks contribute to constipation, so replace them with water… a lot of water. Water helps the body to stay hydrated, eliminate harmful toxins in the stool and urine and prevent the stool from becoming too compact. A woman should drink at least 2.7 liters of water per day and a man approximately 3.7 liters.

4 – Stay active

You must do some form of exercise for at least 30 minutes a day. Biking, walking, running, step, tennis or lifting weights are some of the examples you can follow. There are many benefits that exercise can bring to the body, apart from strengthening the muscles and losing weight, and one of them is the stimulation of bowel movements. constipation

5 – Eliminate toxins

Toxins should be expelled from the body as soon as possible. The use of plant extracts with laxative properties is the best way to achieve this. In addition, some of these herbs work as dewormers, eliminating harmful bacteria and fungi, and help keep the colon functioning properly. Some of these best known natural herbs are aloe vera, artichoke, dandelion, fennel, psyllium bark and rhubarb root.

However, too much or too little of these plant extracts can cause strong and unpleasant side effects, so it is advisable to use a compound supplement such as Digest It.

It’s considered constipation when you have less than three bowel movements a week. Constipation occurs due to compact stools, and is basically due to three factors: dehydration, lack of exercise and an unbalanced diet. In certain situations stress can also lead to constipation. Constipation can be acute or chronic and can lead to unpleasant situations, causing strong discomfort and pain. Constipation is also a major cause of haemorrhoids.

In order to avoid these complications the digestive system should be kept functioning as well as possible and one of the best methods to achieve this is to do a bowel cleaning. The following are a few steps to keep the digestive system functioning properly:

Food bowel cleanl 1 – Know the foods to avoid

There are several foods that contribute to the appearance of constipation, and when we are in the process of cleaning the colonist these foods should be avoided or even eliminated from our diet. They are very poor in fiber and rich in fat, salt and sugar. The main ones are cheese, pre-cooked foods, fried foods, milk, red meat and white flour. Also keep away from carbonated drinks and soft drinks.

2 – Know what to eat

There is a special substance to help expel all the colon’s crap – an undigestible substance called fiber. It also helps to maintain a regular bowel movement. It ingests a lot of fiber throughout the day, in the form of beans, fruits, vegetables and whole grains.

3 – Drink plenty of water

Carbonated drinks contribute to constipation, so replace them with water… a lot of water. Water helps the body to stay hydrated, eliminate harmful toxins in the stool and urine and prevent the stool from becoming too compact. A woman should drink at least 2.7 liters of water per day and a man approximately 3.7 liters.

4 – Stay active

You must do some form of exercise for at least 30 minutes a day. Biking, walking, running, step, tennis or lifting weights are some of the examples you can follow. There are many benefits that exercise can bring to the body, apart from strengthening the muscles and losing weight, and one of them is the stimulation of bowel movements. constipation

5 – Eliminate toxins

Toxins should be expelled from the body as soon as possible. The use of plant extracts with laxative properties is the best way to achieve this. In addition, some of these herbs work as dewormers, eliminating harmful bacteria and fungi, and help keep the colon functioning properly. Some of these best known natural herbs are aloe vera, artichoke, dandelion, fennel, psyllium bark and rhubarb root.

However, too much or too little of these plant extracts can cause strong and unpleasant side effects, so it is advisable to use a compound supplement such as Digest It.

These are the main steps to get rid of a compact colon and eliminate constipation. Do an intestinal cleansing and benefit from all these healthy benefits

These are the main steps to get rid of a compact colon and eliminate constipation. Do an intestinal cleansing and benefit from all these healthy benefits