The practice of natural intestinal cleansing to detoxify the body dates back to ancient Greece. In Europe this method of detoxification only began to have expression at the end of the last century and in the United States it only gained popularity in the 1920s and 1930s.
However, as synthetic medicines and their laboratories gained fame and influenced this detoxification measure lost many followers, and only recently gained new vitality with the appearance of new natural compounds for intestinal cleansing, which came to replace teas and other processes that were difficult to use and control their dosage.
How to do an Intestinal Cleansing
Intestinal Cleansing There are basically two methods that can be used to do an intestinal cleaning: ingest some supplements for the effect by the mouth or introduce them through the rectum. In both cases the aim is to induce the large intestine to expel its waste.
Many products can be found on the internet or in herbalists and basically behave:
- Magnesium or oxygen.
1 ) – The intestinal cleaning with colon irrigation can be done at home or preferably in specialized clinics and works basically like enemas, but involves more water and causes less discomfort.
As it is a process assisted by a professional the therapist massages the abdomen and assists him throughout the process. But it is an expensive process and a little embarrassing, because most people do not accept very well having to do certain “intimate” things in front of another person, even a professional.
This process can also be done at home, with the injection of pure (boiled) water or with the mixture of some compounds by the rectum. But it is a difficult process that most people try to avoid at all costs.
Another method, which is proven to be simpler and preferred by most people, is the ingestion of laxatives and other medicines, which accompanied by a diet based on fruits, vegetables and many liquids for two or three days allow a simple and efficient intestinal cleaning. colon hydrotherapy
However, common laxatives, sold in pharmacies, are not suitable for continuous ingestion because they cause side effects that can be quite strong, such as deregulation of the intestines with diarrhea, abdominal pain, vomiting, nausea and other potentially dangerous symptoms.
We then take the natural remedies, which have a laxative effect without causing the side effects of synthetic laxatives. Most of these plant extracts have been used in teas for intestinal cleaning for hundreds of years, but it was difficult to control the dose of each correctly to be effective without causing diarrhea and other unwanted effects.
Fortunately, some natural remedies have now appeared on the market in the form of tablets, made by accredited laboratories, which allow the benefits of these plant extracts for intestinal cleaning to be obtained in a simple way to take and control the dosage, to be efficient without presenting undesirable effects.
But, if you are still in doubt about the benefits of an intestinal cleanse, or have doubts about whether you really need one, keep reading.
The benefits of an intestinal cleanse are many, but let’s start with whether or not you need an intestinal cleanse.
Do you need an intestinal cleanse?
If you eat a balanced diet, based essentially on vegetables and fruits, with little red meat, and have regular bowel movements, evacuating once or twice a day feces of normal consistency, then you probably don’t need an intestinal cleanse.
Unfortunately most people, especially in cities, do not eat properly and suffer from episodes of constipation and/or diarrhoea sporadically or almost permanently. For these, a bowel cleanse is very advisable.
Benefits of an Intestinal Cleansing
The most obvious benefit of a bowel cleanse is to cleanse the large intestine of large amounts of putrid and toxic waste that is clinging to the walls of the intestines. It also creates a new vitality for the whole body.
In addition, it has other very significant advantages such as improved intellectual performance, improved immune system performance, weight loss and prevention of colon cancer.
The elimination of toxins that are present in our diet, some of which are difficult to eliminate during normal evacuation, and which can be reabsorbed in the circulatory system and cause overloading of other organs such as the liver and kidneys and which cause symptoms such as fatigue, lack of vitality in everyday life, headaches, weight and belly increases and a certain general apathy is also a good reason to do a periodic intestinal cleaning. Intestinal Cleansing
However, the main reason for a person to decide to have a bowel cleanse is constipation or chronic diarrhea. And in fact only one of these factors is more than enough to make you decide to have an intestinal cleanse. But don’t underestimate all the other benefits that a bowel cleanse can do for your overall health.
Only you can decide whether or not you need a bowel cleanse. And which method best serves your interests.
The information on this page will certainly be useful for you to make your decision, and you can find a lot more information about intestinal cleansing on our website.
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