Our immune system is responsible for providing protection to our body in order to prevent diseases caused by bacteria, fungi, viruses and parasites, which is why, if we have a good immune system we will have a vital strength, and thus enjoy a good state of health so we can perform our daily activities.

Increase the body's defences
Increase the body’s defences

The immune system is in charge of identifying and destroying all invading viruses that wish to remain in our body, however, sometimes due to the various factors to which we are exposed daily and our lifestyle, they cause the immune system to weaken and our body is prone to different diseases.

For the reasons mentioned above we will indicate some natural remedies with which we can increase the body’s defenses.

Some natural remedies to increase defenses
There is a wide variety of juices and infusions with which we can increase the body’s defenses, but there are also many foods that can help us have a strengthened immune system:

Ginseng infusion
Drinking the Ginseng infusion at least once a day, will contribute to the prevention of diseases and is also an excellent complement to treatments related to the problems of the immune system.

Green Tea
Green tea is another excellent natural remedy for strengthening the body’s defenses, because it stimulates the production of immune cells in large quantities.

Honey
Believe it or not, honey is one of the best natural antibiotics available. By taking at least one spoonful a day you will be helping the immune system to destroy all the invading viruses.

Carrot and orange juice
This juice is a good stimulant of the immune system, to prepare it you must blend a carrot with the juice of the oranges, it is recommended to take it every day during breakfast.

Tangerine, lemon, ginger and honey juice
To prepare this juice you must extract the juice from two tangerines and mix it with the juice of one lemon, a spoonful of freshly grated ginger, a small spoonful of honey and some water; it is recommended to drink this juice at least three days a week.

Echinacea tea
This is one of the best natural remedies to strengthen the body’s defenses, to prepare you should boil a cup of water with a tablespoon of ground echinacea and let it cook for about 3 minutes, then remove from heat, let it cool and eat it. It is recommended that you take it every other day for a month and a half.