There are many healthy foods that help improve memory, and it is very important that we make them a habit and have them in our daily diet.

Improve memory
Improve memory

The nut is a great food that has many benefits for the body. It helps reduce cholesterol levels in the body and has properties that help improve memory

Here we teach you how to prepare a juice that will help you improve your memory:

Ingredients:

6 nuts.
6 peeled almonds
1 block
1 glass of skimmed milk
2 tablespoons of honey
2 tablespoons of oats
1 tablespoon of amaranth
1 tablespoon of sesame
1 tablespoon of brewer’s yeast
2 teaspoons of soaked raisins
Preparation:

Soak the almonds in water.
Boil some water, when it is boiling add the almonds for a few seconds. Peel them.
In a glass with skimmed milk add the nuts, almonds, sesame, oats, amaranth, yeast, raisins and honey.
Blend the apple at full strength for one second.
Adding the apple to the mixture will help improve memory.