Some Home Hemorrhoid Remedies
Our current lifestyle, both in terms of diet and sedentary life, increases the probability that we will suffer from hemorrhoids. A clear example is spending long hours in front of a device, whether it is a cell phone, tablet, television, computer, etc.
And eating, poorly nutritious food, junk food that causes inflammation and constipation. Fortunately, there are many home hemorrhoid remedies available that do a good job of eliminating hemorrhoids from your life, without the need for medication or painful surgery. Although the last word has not yet been spoken. Before embarking on any home remedy, it is recommended that you talk to your doctor, to make sure that there are no health problems that can cause harm or any dangerous adverse effects that can be associated with any of the hemorrhoid home remedies that you are thinking of using.
There are many hemorrhoid home remedies on the market today, sometimes it is overwhelming to try to find one that is sensitive, safe, and has the greatest potential to treat the hemorrhoid problem or that will gradually solve the problem in a clear and precise way without waiting too long.
- Focus on the fiber
Constipation is one of the main causes of hemorrhoids, it is very important that home hemorrhoid remedies clearly state the need for a large amount of fiber in your diet. A diet rich in fiber helps to soften the stool so that it becomes easier to pass out of the body during defecation and reduce the possibility of any internal hemorrhoids due to broken blood vessels or too much strain during defecation. Fiber is very easy to get through most grains, fruits, nuts, beans, and brown rice. There are also fiber pills and other supplements that can help enrich your diet. It is very important to start taking fiber.
- Drink Plenty of Water
Lack of water in the body leads to dehydration, which in turn leads to problems with constipation, which in turn can lead to hemorrhoids. So water is an essential ingredient for all home hemorrhoid remedies, we are really talking about pure water, no soda, sugary juices, chocolate drinks, milk drinks.
- Exercise Frequently
There is a balance between exercise and the appearance of hemorrhoids. Not exercising is certainly a factor that can trigger hemorrhoids, but on the other hand too much strenuous exercise can also trigger hemorrhoids. This fact should be noted in home remedies for hemorrhoids, and especially with regard to the dangers that excess stress can have during physical activity. Exercise is an important factor in overall good health, so even with hemorrhoids, you should exercise regularly. It doesn’t have to be anything complicated; you can go for a walk with the dog, you can play some sport, climb a lot of stairs, etc.
- Sitting down baths
All quality home remedies for hemorrhoids should recommend the use of a “sitz bath” as a treatment for hemorrhoids since it is very effective. Sitz baths require the patient to sit in a bath tub containing warm water to promote healing and relieve discomfort. You can even buy special mini bathtubs that fit in the toilet to make this easier.
- Cleaning the area properly
There is always a danger of infection, especially if your hemorrhoids are open and bleeding occurs frequently, so it is extremely important to keep the region around your anus clean after every bowel movement. This should be made very clear in your home hemorrhoid remedies, to begin with the action plan. Many patients find products such as wet wipes very helpful, as they allow for a good cleanse without any quick sweeping of the affected area that further irritates the hemorrhoids. Ideally, if you have access to a special toilet that elevates your anal area with water at the push of a button, known as a “bidet”, then your cleaning problems are solved.
After understanding these 5 guidelines above it is time to choose a home hemorrhoid remedy that covers all of these areas, to follow with certainty and safety and to expect an optimal hemorrhoid healing result.