Algae are primitive chlorophyll and eukaryotic organisms, which do not have true stems, roots and leaves.
They are the primary producers in aquatic ecosystems and marine organisms. Most of them are edible in nature and have been used in different forms since ancient times. The foods we eat often dictate our physical and mental health. A healthy diet will help you fight infection, while a poor diet makes us more susceptible to disease. Over the years, research has shown many health benefits from algae. It is commonly used as a dietary supplement to improve general health and well-being.
Some of the health benefits of algae are
Algae is known to have a high concentration of beta-carotene, which helps fight some specific types of cancer and cardiovascular disease.
Full of antioxidants, algae helps limit the growth of free radicals and toxic substances. Antioxidants also assist in the production of necessary enzymes, needed to keep the body’s function smooth.
As it is organic in nature and full of enzymes, it is easy to digest and light in the stomach. It is known to assist in smooth bowel movements, which reduces the incidence of abdominal muscle associated diseases.
The sugar and protein complex:
Algae is considered a complete source of protein, as it contains amino acids, minerals and vitamins, essential for hair, skin and nail growth.
Strengthen the immune system:
Algae contain immunomodulating and stimulating properties, such as amino acids, minerals, proteins and vitamins. They help fight infections, detoxify the immune system and help build up the body’s resistance to infection.
Gamma-linolenic acid (GLA):
There are only two sources of GLA found, breast milk and spirulina, a blue-green algae. GLA is essential for the development and growth of babies. Poor nutrition reduces GLA in the mother’s milk, which translates into poor baby health.
Treatment of Chronic Diseases:
Algae are known to treat diabetes, anemia, liver disease, ulcers, allergies, radiation and chemical poisoning. Its concentrated sugar helps stabilize blood sugar levels in people with high or low blood sugar.
Algae ensures a healthy level of nutrients for dieters as well as people who detoxify their bodies regularly. The amino acids present in algae are known to influence the neurotransmitters in the brain that control appetite.
A balanced diet consists of 80% alkaline foods and 20% acidic foods. An acidic body is vulnerable to disease. Algae are considered a natural source of alkaline food.
Other health benefits of algae:
- The presence of calcium and magnesium, which is essential for strong bones.
- High levels of iron, useful for people who are anaemic and for pregnant or nursing women.
- Helps reduce anxiety and treat sleep disorders.
- It is popular in weight reduction diets.
- Algae contains the nutrients zeaxanthin, which is good for the eyes.
- Regular consumption of seaweed helps improve memory and increase concentration and focus.
Consumption of algae as a regular health supplement helps improve overall body growth and development, as it contains almost all the nutrients, minerals, vitamins, proteins, amino acids and nucleic acids, chlorophyll, fiber, etc. There are many types of algae available such as , spirulina and chlorella. It is mostly available as powders, capsules, tablets, etc. While the benefits are enormous health algae, it is best to consult a doctor about the type and amount you need to consume to achieve maximum health benefits.