The kidneys are two of the most important organs in a human being. Therefore we must take care of them with healthy food and follow a balanced diet. Did you know that one of the leading causes of death in people over 50 is caused by kidney-related problems.


If you don’t want to be part of that group, it is important that you start eating the right foods and avoid those that only accelerate their wear and tear. Don’t forget to recommend the same to your family, this way it will be easier for everyone.

Foods that are necessary for better kidney health

Olive oil: it has been scientifically proven that olive oil is the healthiest oil of all and helps the health of the kidneys. Apart from being healthy for the heart, it is also anti-inflammatory and antioxidant, a great help for the kidneys.
Eggs: The white of the eggs is pure protein for the muscles and amino acids that are important for the nutrition of the kidneys. It is not recommended to consume the egg yolk because it has high cholesterol levels.

Cauliflower and cabbage: these two vegetables are closely related to keep the kidneys in good condition. Cabbage has vitamin K and cauliflower has vitamin C, and they are not high in potassium, which is not recommended for people who have problems with this organ.
Berries: This food is very healthy for the kidney. Whether you eat strawberry, raspberry, blueberry, or cranberry all have the same beneficial effect on the kidneys. Cranberry helps remove impurities from the body through urine, in addition to being a great anti-inflammatory. Raspberries help neutralize impurities in the kidney. All berries help protect against cancer.
And don’t forget to drink plenty of water, at least eight glasses a day, as this habit will help filter and cleanse your kidneys.