Mint is an excellent source of vitamin C, vitamin A, magnesium, folic acid, dietary fiber, calcium, iron, and vitamin B2. In addition to being a great source of protein, carbohydrates, fats, vitamins and minerals for the body it is also widely used to prepare healthy recipes.


Peppermint is a natural product that is very beneficial in curing many body ailments. It was formerly used to cure digestive and respiratory diseases. Now we present you with a list of how to use and take advantage of the benefits of mint.

Top 5 benefits of peppermint

Peppermint is recommended to cure irritable bowel syndrome. It can be consumed in infusions or capsules that are sold in licensed stores.
For headaches, peppermint is highly recommended. It is advisable to apply peppermint oil to the forehead and the pain will gradually decrease.
Recently it has been found that peppermint is effective in curing herpes.
Because of the properties of peppermint oil is recommended to prevent cancer of the pancreas, breast, tumors in the liver and has the ability to kill cancer cells without harming healthy cells.
Recent studies have shown that peppermint oil is much more effective than any other chemical in fighting athlete’s foot.